Advanced RX: Hang Cluster : 1 Rep Max & 9-7-5-3: Hang Power Cleans, Thrusters, Bar Muscle-ups and Lateral Burpee (Over Barbell)

Advanced RX Class:

SnoRidge CrossFit_Hang CleanHang Cluster : 1 Rep Max

Record your best Hang Cluster 1 Rep Max lift.

BTWB

9-7-5-3: Hang Power Cleans, Thrusters, Bar Muscle-ups and Lateral Burpee (Over Barbell)

9-7-5-3 reps, for time of:
Hang Power Clean, 155/105 lbs
Thruster, 155/105 lbs
Bar Muscle-up
Lateral Burpee (Over Barbell)

BTWB

Checkout: 21-15-9: Row (calories) and Farmers Walk (Kettlebell)

21-15-9 reps, for time of:
Row (calories)
Farmers Walk (Kettlebell), 53 lbs, 50m

BTWB 

Photo by @robcwilson

We are at 24 people in the Open.  Get registered. It’s coming.

Also we will be having a SFH tasting/sample event in Week 1 of the Open and Kenny from will not only provide samples but talk to each class about the different supplements.

Our Friday Night Lights this year will be more fun the more people that sign up. Don’t hold out, there is no pressure or expectation other than what you put on yourself!

Results