Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Runs, Deadlifts, and AbMat Sit-ups
For time:
Run 600m
50 Deadlifts (135#/95#)
50 AbMat Sit-ups
Run 400m
35 Deadlifts
35 AbMat Sit-ups
Run 200m
20 Deadlifts
20 AbMat Sit-ups
BTWB
Photo by @robcwilson
Thursday at 5pm we will stream the live announcement of Open WOD 16.4. If you are registered and unable to attend a class on Friday to complete 16.4 then you can go immediately after the announcement on Thursday.