Shoulder Press 5-5-ME
Shoulder Press 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
AMRAP 20 mins: Shuttle Runs, Walking Lunges, and Handstand Walks
Complete as many rounds as possible in 20 mins of:
16 Shuttle Runs, 25 ft
Walking Lunge, 100 ft
Handstand Walk, 25 ft
Photo by @snoridgecrossfit
