Team WOD: Team Frankenchipper 2.0
For time:
Partner Run 800m
60 Kettlebell Swings (53#/35#)
42 Thrusters (75#/55#)
42 Pull-ups
100 Push-ups
100 Air Squats
60 Box Jumps (24″/20″)
60 Partner Alternating Wall Balls (20#/14#)
Solo WOD: Frankenchipper 2.0
For time:
Run 800m
30 Kettlebell Swings (53#/35#)
21 Thrusters (75#/55#)
21 Pull-ups
50 Push-ups
50 Air Squats
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)
Photos by @tankrtom
Great turnout for both the Frankenchipper (32 people) and the Halloween Party (54 people)! The return of the annual Halloween party was at the gym for our first time ever after the previous 10 parties were at our house. Next year we are looking forward to seeing more of the awesome solo and group costumes.
