Shoulder Press 7-7-7 & FGB Style: Sumo Deadlift High-pulls, Push Press and Row Cal

Shoulder Press 7-7-7

Shoulder Press 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Sumo Deadlift High-pulls, Push Press and Row Cal

5 rounds, 1 min per station, of:
Sumo Deadlift High-pull (75#/55#)
Push Press (75#/55#)
Row Calories
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @snoridgecrossfit

4th of July Schedule (Monday 7/4):

  • 5:30am class
  • 9:30am class
  • 10:30am class
  • All other class times cancelled that day (rest of week are normal hours)
  • Team and Solo WOD options for all classes

Results

Results cont

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