Shoulder Press 7-7-7
Shoulder Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Sumo Deadlift High-pulls, Push Press and Row Cal
5 rounds, 1 min per station, of:
Sumo Deadlift High-pull (75#/55#)
Push Press (75#/55#)
Row Calories
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
4th of July Schedule (Monday 7/4):
- 5:30am class
- 9:30am class
- 10:30am class
- All other class times cancelled that day (rest of week are normal hours)
- Team and Solo WOD options for all classes