Single Arm Bent Over Row 8-8-8-8 & Ring Dips 8-8-6-6

Single Arm Bent Over Row 8-8-8-8

Single Arm Bent Over Row 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Ring Dips 8-8-6-6

Ring Dips 8-8-6-6

Rest as needed between efforts.

BTWB