Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E3MOM for 21 mins: Rows and Snatches
Every 3 mins for 21 mins do:
Row (250m/200m)
3 Squat Snatches (Pick load)
Photo by @snoridgecrossfit
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Rich Froning Announces Retirement from Team Competition, Leaves Door Open for Masters
This Saturday at 8:30am and 9:30am is the Frankenchipper (Team and Solo version)! Costumes welcome!