Skill Work: Rope Climb Practice & 10 RFT: Double Unders, Air Squats, Handstand Push-ups, and Rope Climbs

Skill Work: Rope Climb Practice

Rope Climb Progression
Rope Climb

Focus on foot lock and technique.

This is not a timed workout.

BTWB

10 RFT: Double Unders, Air Squats, Handstand Push-ups, and Rope Climbs

10 rounds for time of:
20 Double Unders
15 Air Squats
5 Handstand Push-ups
1 Rope Climb (15 ft)

BTWB

Photo by @snoridgecrossfit

Schedule Change:

We will be cancelling the 6:30am classes starting 12/8 next Thrusday due to coaching shifts and attendance. Please try to come to other class times!

Events:

SRCF Ugly Christmas Sweater Party and Potluck

  • 12/17 at 6:30pm
  • Bring a food dish or dessert to share
  • Wear a holiday themed sweater or other attire
  • Check the Facebook groups for Event Details and to RSVP

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