Team WOD: 6 min Find 1RM Max Power Snatch & Tag Team Isabel & Solo WOD: Opt. 1 Isabel or Opt. 2 Ingrid

Team WOD: 6 min Find 1RM Max Power Snatch

Log your best Power Snatch 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Tag Team Isabel

In teams of 2, complete for time:

60 Snatches (135#/95#)
* One partner works at a time
** Choose Squat (preferred) or Power

Post total time

Solo WOD: Opt. 1 Isabel

For time:
30 Snatches (135#/95#)

Solo WOD: Opt. 2 Ingrid

10 Rounds for time:
3 Snatches (135#/95#)
3 Bar Facing Burpees

Checkout: 100 AbMat Sit-Ups

For time:
100 AbMat Sit-Ups

Photo by @snoridgecrossfit

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