Snatch 1-1-1 & FT: Rows; 3x Overhead Squats and Ring Dips

Snatch 1-1-1

Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows; 3x Overhead Squats and Ring Dips

For time:
Row 1000m
— then —
3 rounds of:
15 Overhead Squats (115#/75#)
15 Ring Dips

BTWB

100th WOD Photo for Kevin and Amanda by @robcwilson

Results

Results cont