Push Jerk 3-3-3 & 4 RFT: Handstand Push-ups, Toes-to-bars and Runs

Push Jerk 3-3-3

Push Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Handstand Push-ups, Toes-to-bars and Runs

4 rounds for time of:
12 Handstand Push-ups
12 Toes-to-bars
Run 400m

BTWB
Photo by @robcwilson
18.2: Earn the Bar

Results

Results cont