Snatch Balance 1-1-1-1
Snatch Balance 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Hand Release Push-ups and Overhead Squats
For time:
Row 1000m
50 Hand Release Push-ups
30 Overhead Squats (95/65)
Photo by @snoridgecrossfit
