Team WOD: AMRAP 20 mins: Partner Run, Power Cleans, Lateral Burpees, and KB Swings
Complete as many rounds as possible in 20 mins of:
Partner Run 200m
8 Power Cleans (155/105)
10 Lateral Burpee Over Bars
12 Kettlebell Swings (53/35)
Solo WOD: AMRAP 16 mins: Run, Power Cleans, Lateral Burpees, and KB Swings
Complete as many rounds as possible in 16 mins of:
Run 200m
4 Power Cleans (155/105)
5 Lateral Burpee Over Bars
6 Kettlebell Swings (53/35)
Photo by @snoridgecrossfit
