Snatch Balance 3-2-2-1-1-1 & Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

Snatch Balance 3-2-2-1-1-1

 

Snatch Balance 3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to OH Squat

BTWB

 

Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars

 

Every 1 min for 18 mins, alternating between:
Row 150m/125m
10 Overhead Squats (75#/55#)
10 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

…14 days until the 2022 CrossFit Open kicks off. Register today.

Team SRCF Athlete Count for the 2022 CrossFit Games Open: 24

🤯 CJ Cummings, 2020 Olympian and Rogue athlete, front squats 529 pounds/240kg

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