Snatch Balance 3-3-3-3-3
Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Row, Overhead Squats, and Pull-ups
Complete as many rounds as possible in 18 mins of:
15/12 Row Calories
12 Overhead Squats (75#/55#)
12 Pull-ups
Photo by @snoridgecrossfit