Snatch Balance 3-3-3-3-3 & AMRAP 18 mins: Row, Overhead Squats, and Pull-ups

Snatch Balance 3-3-3-3-3

Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 18 mins: Row, Overhead Squats, and Pull-ups

Complete as many rounds as possible in 18 mins of:
15/12 Row Calories
12 Overhead Squats (75#/55#)
12 Pull-ups

Photo by @snoridgecrossfit

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