Bench Press 6-4-2
Bench Press 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars
7 rounds for time of:
10 Kettlebell Swings (70#/53#)
10 Ring Dips
10 Toes-to-bars
Photo by @snoridgecrossfit
Enhancing Your Open Experience
SRCF Team Count: 13
Register for the 2023 NOBULL CrossFit Games Open and Receive $25 Toward a Purchase of $99 or More at NOBULL
Get signed up for the Open: February 16 – March 6.
Let’s see how many people we can get on the roster and see if we can represent in the pilot of the brand new CrossFit Affiliate Community Cup!