Snatch Grip Deadlift 2-2-2-2-2
Snatch Grip Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Burpees, Deadlifts and Chest-to-bar Pull-ups
7 rounds for time of:
7 Burpees
7 Deadlifts (225#/155#)
7 Chest-to-bar Pull-ups
Congrats on your 250th WOD Chris D.!
Please make sure you pay attention to the Thanksgiving Week class schedule:
Please make sure you pay attention to the Thanksgiving Week class schedule:
- Thursday 11/27: Gym is CLOSED on Thanksgiving Day. No classes!
- Friday 11/28: 0930 and 1030 Classes only!
- All other days/classes will follow our normal schedule
A Look Inside Brickwall CrossFit – [video]