Snatch Pull + Hang Snatch (Below Knee) 1-1-1-1-1
Snatch Pull + Hang Snatch(Below Knee) 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* 1 Snatch pull + 1 Below Knee Hang Squat Snatch
Morris
For time:
50 Wall Balls (20#/14#)
40 Row Calories
30 Alternating Dumbbell Snatches (50#/35#)
20 Box Jump Overs (24″/20″)
15 Bar Muscle-ups
* Sub 15 Ring Dips and 15 Ring Row for 15 BMU
Photo by @robcwilson @snoridgecrossfit
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