Snatch (Squat) 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Snatch and Double Unders
Complete as many rounds as possible in 8 mins of:
3 Squat Snatches (135#/95#)
25 Double Unders
BTWB
Sometimes you just barely miss.
Photo by @robcwilson
Our next OnRamp begins in November and there is currently room. Use the “Contact” page to let us know you are interested!
November OnRamp Schedule:
- Tuesday 11/1 at 7pm
- Thursday 11/3 at 7pm
- Saturday 11/5 at 8:30am
- Tuesday 11/8 at 7pm
- Thursday 11/10 at 7pm
- Saturday 11/12 at 8:30am
The CrossFit Liftoff:
The Liftoff is coming on Friday and Saturday, November 4th-5th. Snatch, Clean and Jerk. Workout.