Squat Clean 1-1-1
Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Rope Climbs, Squat Cleans and Double Unders
5 rounds for time of:
2 Rope Climbs (15 ft)
4 Squat Cleans (155#/105#)
40 Double Unders
BTWB
Photo by @robcwilson
Schedule CHANGE:
- Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule. The new schedule starting NEXT WEEK will shift to M/T/W/Fr at 6am. The will move the Thursday 6am class permanently to Friday 6am. This will begin next week!