Shoulder Press 4-4-4-4
Shoulder Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Deadlifts and AbMat Sit-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
10 Deadlifts, pick load
30 AbMat Sit-ups
*Touch and Go. Must lower DL to ground on last rep.