Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks & Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks

As a team of 2 complete for time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans (135#/95#)
100 Double Unders
60 Push Jerks (135#/95#)
100 Double Unders
60 Hand Release Push-Ups
* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.

Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
12 Hand Release Push-ups
— then —
60 Double Unders

Photo by @robcwilson @snoridgecrossfit

Events:

  • Memorial Day Murph – 5/30 Monday
    • Classes will be 8:30, 9:30, 10:30am
    • All other classes cancelled
    • We will make sure we fit you in!
    • Variations to choose: Murph, 1/2 Murph, 1/4 Murph
  • Benchmark Week – Coming first week in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!

How to Watch: The 2022 Syndicate Crown Semifinal

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