Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks
As a team of 2 complete for time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans (135#/95#)
100 Double Unders
60 Push Jerks (135#/95#)
100 Double Unders
60 Hand Release Push-Ups
* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.
Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups
For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
12 Hand Release Push-ups
— then —
60 Double Unders
Photo by @robcwilson @snoridgecrossfit
Events:
- Memorial Day Murph – 5/30 Monday
- Classes will be 8:30, 9:30, 10:30am
- All other classes cancelled
- We will make sure we fit you in!
- Variations to choose: Murph, 1/2 Murph, 1/4 Murph
- Benchmark Week – Coming first week in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!