Squat Clean Thruster : 1 Rep Max & 21-15-9: Squat Cleans and Handstand Push-ups

SnoRidge CF_Clean by Rob WSquat Clean Thruster : 1 Rep Max

Find your Squat Clean Thruster 1 Rep Max.

BTWB

21-15-9: Squat Cleans and Handstand Push-ups

21-15-9 reps, for time of:
Squat Clean (135#/95#)
Handstand Push-up

BTWB 

“The Strict Muscle-up” – [video]

“Crab Walk” from the CrossFit Gymnastics Trainer Course – [video]

Results

Results cont