Squat Clean (Touch & Go) 2-2-2
Squat Clean (Touch & Go) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Front Squats and Lateral Burpees
21-15-9 reps, for time of:
Front Squat (135#/95#)
Lateral Burpee (Over Barbell)
Photo by @robcwilson