Squat Snatch: 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Death By: Burpee Box Jumps
With a continously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps in the second 1 min
3 Burpee Box Jumps in the third 1 min
…
Continuing this for as long as you are able.
Photo by @robcwilson