Squat Snatch 1-1-1-1 & 4 RFT: Run, Pull-ups, and Squat Snatch Intervals

Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Run, Pull-ups, and Squat Snatch Intervals

4 rounds for time of:
Run 200m
10 Pull-ups
6 Squat Snatches (135#/95#)
Rest 1 min

BTWB
Photo by @snoridgecrossfit

Results