Squat Snatch 1-1-1
Squat Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E3MOM for 21 mins: Rows and Snatches
Every 3 mins for 21 mins do:
Row 250m/200m
3 Squat Snatches, pick load
Photo by @snoridgecrossfit