Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.
Log your best Hang Squat Clean 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Team WOD Pt. 2: FT: Partner Run then 40-30-20-10 of Dumbbell Hang Squat Cleans, Dumbbell Push Press then Partner Run
For time:
Partner Run 400m
— then —
40 Dumbbell Hang Squat Cleans, pick load
40 Dumbbell Push Press, pick load
30 Dumbbell Hang Squat Cleans, pick load
30 Dumbbell Push Press, pick load
20 Dumbbell Hang Squat Cleans, pick load
20 Dumbbell Push Press, pick load
10 Dumbbell Hang Squat Cleans, pick load
10 Dumbbell Push Press, pick load
— then —
Partner Run 400m
Solo WOD: FT: Run; DB Hang Squat Cleans, DB Push Press; Run
For time:
Run 400m
— then —
20 Dumbbell Hang Squat Cleans, pick load
20 Dumbbell Push Press, pick load
15 Dumbbell Hang Squat Cleans
15 Dumbbell Push Press
10 Dumbbell Hang Squat Cleans
10 Dumbbell Push Press
5 Dumbbell Hang Squat Cleans
5 Dumbbell Push Press
— then —
Run 400m
Photo by @snoridgecrossfit
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