Squat Snatch 1RM
Record your best Squat Snatch 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 12 mins: Muscle-ups, Squat Snatches, and Box Jump Overs
Complete as many rounds as possible in 12 mins of:
3 Muscle-ups
6 Squat Snatches (95/65)
9 Box Jump Overs (24″/20″)
Photo by @snoridgecrossfit
