Alt Back Rack Reverse Lunge 10-10-10
Alternating Back Rack Reverse Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
“Jordan” FT: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees
For time:
50 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
50 Walking Lunges
50 AbMat Sit-ups
50 Burpees
50 AbMat Sit-ups
Photo by @snoridgecrossfit
