Squat Snatch 3-2-2-1-1-1-1
Squat Snatch 3-2-2-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Run, Overhead Squats, and Rope Climbs
5 rounds for time of:
Run 200m
12 Overhead Squats (95#/65#)
2 Rope Climbs
Photo by @robcwilson @snoridgecrossfit