Team WOD: Hold On & Solo WOD: 2 RFT: Run, Pull-ups, Deadlifts, Push-ups, KB Swings, Goblet Squats and Row

Team WOD: “Hold On”

As a team of 2 complete for time:
Kettlebell Goblet Squat Hold (53#/35#)
40 Deadlifts (225#/155#)
— then —
Partner Chin Over Bar Hold
60 Hand Release Push-ups
— then —
Partner Deadlift Hold (225#/155#)
Row 1000m
— then —
Partner Run 100m
80 Kettlebell Swings (53#/35#)
— then —
Overhead Plate Hold (45#/25#)
100 Air Squats
In teams of 2 complete for time.

* Partner 1 begins with the hold (or run) while Partner 2 begins completing the required number of reps. (ex. Partner 1 holds KB in goblet squat while partner 2 deadlifts or partner 1 holds Chin Over bar while partner 2 completes HR Push-ups. Swap when partner 1 can’t perform hold or drops from bar)

** Switch when Partner 1 cannot maintain the hold position (or when Partner 1 returns from the 100m run)

*** Alternate until each task is done and move on.

Post total time.