Strength WOD:
3RM
Overhead Squat
Conditioning:
5 Rounds for time of:
12 Overhead Squats (95#/65#)
2 Rope Climbs (15 ft.)
Results
View this photo
View this photo
Wait that’s NOT an overhead squat!
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Strength WOD:
3RM
Overhead Squat
Conditioning:
5 Rounds for time of:
12 Overhead Squats (95#/65#)
2 Rope Climbs (15 ft.)
Results
View this photo
View this photo
Wait that’s NOT an overhead squat!