Strict False Grip Supine Ring Rows 5×5
Strict False Grip Supine Ring Rows 5×5
Rest as needed between efforts.
* Alternate with Strict ring dips. Scale to false grip ring rows (not supine). Practice False Grip!
Strict Ring Dips 5×5
Strict Ring Dips 5×5
Rest as needed between sets.
* Alternate with false grip supine ring rows. Scale to strict bar dips (Matador) or strict dips with toe spot (small push off toes from floor).
FT: Rows, Deadlifts and Muscle-ups
For time:
Row 1000m
40 Deadlifts (225#/155#)
15 Muscle-ups
* Scale to 15 BMU or 30 C2B Pull-ups or Supine Ring Rows
Photo by @robcwilson @snoridgecrossfit