7 RFT: Run, Rope Climbs, Rows and Handstand Push-ups
7 rounds for time of:
Run 200m
1 Rope Climb
Row 250m
7 Handstand Push-ups
Photo by @snoridgecrossfit
There are still spots open for the Clean and Jerk clinic this Saturday at 9:45am! Sign up and get 1.5 hrs of focused coaching on how to improve your clean and jerk from Coach Jules, Reid and Zeke!