Back Squat: 5RM
Log your best Back Squat 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
21-15-9: Burpee Box Jump Overs and Kettlebell Swings
21-15-9 reps, for time of:
Burpee Box Jump Over (24″/20″)
Kettlebell Swing (70#/53#)
Photo by @snoridgecrossfit
The Open starts Feb. 16, 2023.
The 2023 NOBULL CrossFit Games kick off the week of July 31, 2023.