Strict Pull-ups : 4x Max Rep & FT: Deadlifts and Row

Strict Pull-ups : 4x Max Rep

Strict Pull-ups 4x Max Rep

Rest as needed between sets.

BTWB

FT: Deadlifts and Row

For time:
25 Deadlifts (225#/155#)
Row 750m
15 Deadlifts
Row 500m
5 Deadlifts
*Touch and Go, don’t drop last rep.

BTWB  

Photo by @robcwilson

Results

Results cont