Strict Pull-ups 5-5-ME & FGB Style: Wall Balls, Sumo Deadlift High-pulls and Double Unders

Strict Pull-ups 5-5-ME

Strict Pull-ups 5-5-ME

Rest as needed between sets.

FGB Style: Wall Balls, Sumo Deadlift High-pulls and Double Unders

4 rounds, 1 min per station, of:
Wall Ball (20#/14#)
Sumo Deadlift High-pull (95#/65#)
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @snoridgecrossfit

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