Strict Pull-ups 5×3 & AMRAP 20 mins: Burpee Box Jumps, Ring Rows and Run

Strict Pull-ups 5×3

Rest as needed between sets.

Complete as many rounds as possible in 20 mins of:
6 Burpee Box Jumps (24″/20″)
9 Ring Rows
Run 200m

Photo by @robcwilson @snoridgecrossfit