Sumo Deadlift 5-5-5 & 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans Sumo Deadlift 5-5-5 Sumo Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans 5 rounds for time of: 40 Double Unders 20 Kettlebell Swings (53#/35#) 10 Medicine Ball Cleans (20#/14#) BTWB Photo by @robcwilson Results Share this:FacebookX