Sumo Jump

5 Rounds for time:
20 Box Jumps (24″/20″)
15 Sumo Deadlift HIgh Pull (95#/65#)


View this photo

Sumo Deadlift High Pull…

Sumo DL

Then Box Jump:

Box Jump

Or try it this way if you like:



Stay tuned for CrossFit Kids (ages 5-9) sign-up and announcement sometime this week! Sign-ups will be on Mindbody Online and there will be a cap to the number of kids.

Also if you have not yet created your profile and switched your payment method to ACH or Credit Card on Mindbody Online then please do so. We will be switching over and also stopping the use of PayPal as an option. This will be our preferred method of payment. 

Kristan CleverKatie Hogan and Rebecca Voigt on Open Workout 11.3 – video [wmv] [mov]

We are hosting the CF Gymnastics Trainer Course in June. Registration is open and info below:

June 25th – 26th
CrossFit Gymnastics Trainer Course 
SnoRidge CrossFit 
Snoqualmie, WA