Team AMRAP 20 mins: Burpees, Overhead Squats, AbMat Sit-ups and Shuttle Runs
Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
Shuttle Run 100m (each partner runs separately)
*Only one partner working at a time. Complete an entire movement before moving onto the next.
**One person at a time on the run. (Partner 1 runs 100m, then Partner 2 runs 100m)
BTWB
Photo by @robcwilson
SCHEDULE CHANGE:
STARTING MONDAY the 6 am Class is changing to 5:30 am!
New times:
- 5:30 – 6:30 am every M, T, W, & F (No early class on Th)
Please help spread the word. Coaches have discussed it with the “Regulars” all week during class and everyone seems to be on board. That said, if anyone needs to discuss this with us, please send us a message.