Team Chipper: Row, Deadlifts, KB Swings, Med Ball OH Lunges and Partner Holds
As a team of 2:
Each partner must complete for time:
30 Row Calories
While partner holds Deadlift (185/135)
–then–
30 Deadlifts (185/135)
While partner holds Goblet Squat Hold (53/35)
–then–
30 Kettlebell Swings (53/35)
While partner Hangs on Bar
–then–
Each partner completes relay style:
100m Overhead Walking Lunge (20/14)
Solo WOD: Chipper: Row, Deadlifts, Goblet Squats, KB Swings, and Med Ball OH Lunges
For time:
30 Row Calories
30 Deadlifts (185/135)
30 Kettlebell Goblet Squats (53/35)
30 Kettlebell Swings (53/35)
Med Ball Overhead Walking Lunge (20/14) 100m
Photo by @snoridgecrossfit