Back Squat 2RM & 4 RFT: Back Squats, Box Jumps, and Burpees

Back Squat 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

4 RFT: Back Squats, Box Jumps, and Burpees

4 rounds for time of:
15 Back Squats (135/95)
12 Box Jumps (24″/20″)
9 Burpees

Photo by @snoridgecrossfit

The Open is closed and score are being finalized through this Wednesday.  As of right now it looks like we will have 5 people moving onto Quarterfinals. The Top 10% of Individuals by Region and Top 10% of Age Groups move onto the next stage.

In the next few weeks those 5 will tackle the virtual Quaterfinals workouts over a 2-3 day period (3 days individuals/2 days age group Masters).

Congrats to: Reid (Top 98%), Jules (Top 99%), Cierra (Top 90%), Bob T. (Top 90% age group 50-54) and Tom (Top 91% age group 45-49)

2023 Quaterfinals Overview

What Are the 2023 CrossFit Games Quarterfinals?


Results cont