Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run & Solo WOD: 12 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, Run and Rest

Team WOD: 24 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, and Run

24 rounds for time of:
1 Power Clean (135#/95#)
3 Hang Squat Cleans (135#/95#)
4 Lateral Burpee Over Bars
Run, 50 m

BTWB

Solo WOD: 12 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees, Run and Rest

12 rounds for time of:
1 Power Clean (135#/95#)
3 Hang Squat Cleans (135#/95#)
4 Lateral Burpee Over Bars
Run 50m
Rest 30 secs

BTWB

Photo by @snoridgecrossfit

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