Deadlift 5-5-ME & 5 RFT: Row Cal, Wall Balls, Deadlifts, and Box Jump Overs

Deadlift 5-5-ME

Deadlift 5-5-ME

Use the same weight for each set.
Rest as needed between sets.

5 RFT: Row Cal, Wall Balls, Deadlifts, and Box Jump Overs

5 rounds for time of:
21 Row Calories
15 Wall Balls (20#/14#)
12 Deadlifts (225#/155#)
9 Box Jump Overs (24″/20″)

Photo by @snoridgecrossfit

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