Team WOD: 3 RFT: Rows, Partner Alternating Wall Balls and Run
As a Team of 2 complete 3 rounds for time of:
Ro 1000m
60 Partner Alternating Wall Balls (20#/14#)
Run 800m
* Alternate work/rest on Row/Run. Split distance as a team however you determine (ex. each 500m/250m or 400m/200m). For WB alternate throws.
Solo WOD: 3 RFT: Row, Wall Balls and Run
3 rounds for time of:
Row 500m
21 Wall Balls (20#/14#)
Run 400m
Photo by @robcwilson @snoridgecrossfit