Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps
40-30-20-10 reps, for time of:
Overhead Squat, 75/55 lbs
Handstand Push-up
Box Jump, 24/20 in
Community. Coaching. Caring. Since 2009.
40-30-20-10 reps, for time of:
Overhead Squat, 75/55 lbs
Handstand Push-up
Box Jump, 24/20 in