Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps & Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps & Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps

40-30-20-10 reps, for time of:
Overhead Squat (75/55)
Handstand Push-up
Box Jump (24″/20″)

BTWB

Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps

7 rounds for time of:
7 Overhead Squats (75/55)
7 Handstand Push-ups
7 Box Jumps

BTWB

Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

21-15-9 reps, for time of:
Hollow Rock
AbMat Sit-up

BTWB

Photo by @snoridgecrossfit

Results