Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bent Over Barbell Row 4-4-4
Bent Over Barbell Row 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Toes-to-bars, Power Snatches and Ring Dips
Complete as many rounds as possible in 10 mins of:
12 Toes-to-bars
10 Power Snatches (75/55)
8 Ring Dips
Photo by @snoridgecrossfit